Virtual Yoga For You

Date: April 30, 2024
Time: 6:00 pm (EST) / 5:00 pm (CST) / 4:00 pm (MST) / 3:00 pm (PST)
Class Length: 75 minutes
Location: Zoom
Cost: While this event is free, donations to VRLC are appreciated. Your gift funds our legal services for sexual assault survivors.
Registration is required to attend. 

Register Today!

Join MOTA and VRLC as we close Sexual Assault Awareness Month with an empowering evening online! Through the practices of pranayama (breath work), svadhyaya (self-study), and asana (yoga postures) we will move through ways to nurture ourselves and reclaim agency. Led by MOTA owner Monia Fernandez, this inclusive, virtual offering is FREE and open to all experience levels. Students should expect fluid movement with breath, moments to journal and gentle breath practices.

MOTA is 100% Queer, BIPOC, and Woman-Owned. To learn more about their classes, trauma informed teacher training, and booking their space, click here.

We hope you’ll join us!